Wednesday, January 12, 2011

Happy New Year! - Easy Recipe for Healthy Burritos

My last blog post got such a great response and I am so glad so many could relate to what I was feeling. Sometimes it is hard to say how you really feel because you may feel it is taboo or you are alone in your feelings. Ladies feel a lot of pressure to be perfect and we all share in this feeling so in my blog I'll try to shed a little light on how it really is and hope maybe it will show others they are not alone in their feelings. (wow that's a lot of feelings! haha)
With the new year here we have all made resolutions to try and make life better than last year. One of my resolutions is to be healthier and to finally lose this baby weight! It has been over a year and I can't really say I "just had a baby". Before someone asks me if I am pregnant or I pass out from wearing Spanx that are too tight, I am going to give this a real try. I'm going to Lucille Roberts on Steinway because it is cheap and has babysitting, I bought only healthy foods for me and my family, I cleaned out my cupboard and started recording motivational shows like Biggest Loser. I have been searching for recipes that will cut calories but not flavor. I decided to try my own substitutions. The first recipe I tried was the good old Burrito. This one is much healthier than the original version and is quick and easy so I can still go to the gym and have dinner ready in 30 minutes.

Ingredients List:
extra lean ground beef or ground turkey
spicy, chunky salsa (I used Santa Barbara Garden Style)
reduced fat sour cream (optional)
brown rice
lettuce or cilantro
cumin
oregano
salt and pepper
whole wheat wraps

Directions:
  1. Prepare rice how you usually would ( I make mine in a rice cooker, only takes 30 mins) and while rice is cooking you can prepare the rest of the ingredients.
  2. Season meat with cumin, oregano, salt and pepper and brown meat. Drain and set aside.
  3. Put cheese, salsa, lettuce, taco sauce and sour cream in small containers and on the table.
  4. Place whole wheat wraps on a plate and warm just before serving.
  5. Ring the dinner bell!
Now you have a make your own healthy burrito buffet and it only took 30 mins.This recipe is great because each person can customize their own plate and omit anything they don't want. It also works with grilled chicken or grilled vegetables and even black beans and avocado. Try your own version and share what you liked best. I'll keep trying new healthy options and share with you.

Wednesday, January 5, 2011

Changes - Life After Baby

One thing that everyone says is that everything changes when you have children and not only are they right, it is an understatement. Like it or not your entire life is about to change in ways you never imagined. Of course there is the happiness and the feelings of love that only a mother can have. There are changes that you did not know were going to happen and maybe were not ready for. As a mother the changes that occurred in my life hit me like a ton of bricks and then crept up and slapped me again.
Being a young mother I am one of the first ladies in my circle of friends to have a baby and a baby makes you unavailable a lot of time, especially in the beginning. Eventually the single gals stop calling to hang out, stop inviting you to the birthday dinners and don't understand why all you talk about is your baby at brunch. It's a hard truth but it is true, you see who your true friends really are. Even your best friend may not understand where you are coming from if they don't have kids. Most of the young ladies my age are totally focused on their own life consumed with their own problems, and that is absolutely fine and the way it should be but it leaves little time for their overwhelmed new mommy friend and it doesn't help that they cannot even begin to understand how your are feeling as a new mom. It can be overwhelming when your entire life has changed beyond recognition. Even when I look in the mirror I don't totally recognize myself and have to take a double look. My body has taken on a new shape. Even my feet have grown and I can't fit into my old heels (and why would I want to wear them anyway?) The battle scars (stretch marks) have made it to the hips and even breasts and that cocoa butter never helped. This kangaroo pouch of skin is still droopy and the last thing I want to do is go to the gym because I am exhausted. Your man definitely does not get that you feel far from the sexy lady you once were. You find yourself obsessed with trying to find deals on diapers, baby food and researching the best items to buy for babies. I would suggest trying to share this with your friends, at least your best friend, but I know it isn't easy and they probably don't want to hear it.
Your friends may not get that when you gave birth to your baby your entire outlook on life changed. I no longer think about myself first but what is best for my son, what is best for his future and how I can make his life so much better than what I had. After having your first child you really truly understand the meaning of pure unconditional love and it makes you tear up with joy every time you even think about it. Sniff.... like right now. It may sound cheesy but it is true. After a baby you enter a different realm of being that you can only fully understand once you have crossed into it. It is beyond description and may even be beyond words. The only way I can sort of describe it is like when you are under a leafy canopy of forest and you stumble upon an area where the sun is shining extra bright. You lift your chin towards it, close your eyes and feel the warmth on your face and all over your body, a cool breeze is whistling by and you get goose bumps all over. You can't help but smile and feel calm, warm and loved. It feels like a miracle.
Having this little bundle of joy can help ease the pain of the gap growing between you and your girlfriends but what is even better is you can relate to new ladies who have gone through the same thing and want to help and talk. Family gets closer and pals who are having babies become close friends. Your network changes and it can be hard to deal with. I try to remind myself that I once was childless and didn't understand. One day they too will have their babies and I will be there for support because I know how it feels to change.